Welcome to the Adore Yoga meditation resource page. This page provides links to our meditation resources, including blogs, simple practices to do at home and audio recordings.
At Adore Yoga, we believe that meditation is for everyone - but not all meditation techniques are right for every student. Different people have different needs and if you're struggling to practice (or teach) meditation, it could be time for a fresh approach.
If you find it hard to sit still with your eyes closed, you could try some mindful movement practices. Perhaps you'll find mantra soothing or you might enjoy listening to guided visualisations. There are also many breathing techniques and relaxation practices that can help you prepare for seated meditation - you'll find meditation much more satisfying if you spend a few minutes preparing for it. Read on to discover fascinating perspectives on meditation, some new techniques to try and some recordings to help you get your personal meditation practice on track.
Making Meditation Easy: http://www.adoreyoga.com/adore-yoga-blog/easymeditation
Meditation - why one size doesn't fit all: http://blog.adoreyoga.com/meditation-why-one-size-doesnt-fit-all
Meditation - it's not about making your mind go blank: http://blog.adoreyoga.com/meditationblog1
Why I don't meditate: http://blog.adoreyoga.com/why-i-dont-meditate
How Yoga Nidra saved my life. Twice: http://blog.adoreyoga.com/yoganidra-saved-my-life
Yoga isn't about being perfect. It's about accepting the imperfections: http://blog.adoreyoga.com/the-day-i-lost-my-yoga-students
The art of savouring: http://blog.adoreyoga.com/the-art-of-savouring
Why the mindfulness revolution is failing students: http://blog.adoreyoga.com/mindfulness-meditation-pitfalls
MEDITATION AUDIO RECORDINGS
Download a bedtime meditation for kids: http://blog.adoreyoga.com/bedtime-meditation-for-kids
Listen to a relaxing Yoga Nidra: http://info.adoreyoga.com/yoganidra1
Download a Guided Metta Meditation for Compassion: http://info.adoreyoga.com/mettameditation1
Listen to a healing mantra for meditation: http://blog.adoreyoga.com/mantra-for-healing
Enjoy a 5 minute Mindfulness Meditation: http://blog.adoreyoga.com/a-room-of-ones-own-for-meditation
MEDITATION PRACTICES TO DO AT HOME
A grounding yoga and meditation practice for difficult days: http://blog.adoreyoga.com/grounding-yoga-for-difficult-days
Yoga & Meditation for Cancer Survivors: http://blog.adoreyoga.com/yoga-for-cancer-webinar-with-cancer-council-nsw
WANT TO KNOW MORE ABOUT MEDITATION? DOWNLOAD A FREE MEDITATION TEACHER TRAINING PROSPECTUS.